Creamy 5-Ingredient Chocolate Protein Overnight Oats
A quick and easy overnight oats recipe with chocolate protein powder, perfect for busy mornings. Creamy, chocolatey, and packed with protein to keep you energized.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (45g) rolled oats
- 1 scoop (about 30g) chocolate protein powder (whey or plant-based)
- 3/4 cup (180ml) unsweetened almond milk
- 1 tablespoon (15ml) maple syrup
- 1/2 teaspoon vanilla extract
- Optional: pinch of sea salt
- Optional: sprinkle of cinnamon
- Optional toppings: fresh berries, sliced banana, nuts, nut butter, chia seeds, flaxseeds, dark chocolate chips
Instructions
- Measure your oats and protein powder. In your chosen container, combine 1/2 cup rolled oats with 1 scoop chocolate protein powder. Mixing dry ingredients first helps prevent clumps.
- Add the liquid ingredients: pour in 3/4 cup unsweetened almond milk, 1 tablespoon maple syrup, and 1/2 teaspoon vanilla extract.
- Mix thoroughly using a spoon or small whisk until the protein powder is fully dissolved and oats are evenly coated.
- Seal the container with a lid or plastic wrap and refrigerate for at least 6 hours, ideally overnight.
- In the morning, stir the oats. If too thick, add a splash of milk to loosen. For thicker oats, microwave for 30 seconds.
- Top with your favorite toppings such as nuts, fresh fruit, or nut butter. Serve chilled or warmed.
Notes
Use old-fashioned rolled oats for best texture; avoid instant oats as they get mushy. Mix protein powder with liquid first if clumping occurs. Refrigerate at least 6 hours but not more than 12 for best texture. Reheating is optional.
Nutrition
- Serving Size: 1 jar or bowl (appro
- Calories: 320
- Fat: 5
- Carbohydrates: 35
- Fiber: 6
- Protein: 25
Keywords: overnight oats, chocolate protein, easy breakfast, healthy breakfast, protein oats, quick oats, creamy oats, vegan option