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Creamy Autumn Harvest Squash Soup Recipe Perfect for Fall

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This creamy Autumn Harvest Squash Soup is silky, rich, and packed with comforting fall flavors, making it perfect for chilly autumn days.

Ingredients

Scale
  • 2 pounds butternut squash, peeled and cubed
  • 2 medium carrots, sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup heavy cream
  • 2 tablespoons olive oil
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • Salt and pepper to taste
  • Optional toppings: toasted pumpkin seeds, croutons, dollop of yogurt, fresh parsley

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Place the cubed butternut squash and sliced carrots on the baking sheet. Drizzle them with olive oil and season with a pinch of salt and pepper. Toss to coat evenly and spread them out in a single layer.
  3. Roast the veggies in the oven for 25-30 minutes, turning halfway through, until they’re tender and slightly caramelized.
  4. While the veggies roast, heat 1-2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 5-7 minutes, until softened and fragrant.
  5. Once the veggies are done roasting, transfer them to the pot with the onions and garlic. Stir to combine.
  6. Pour in the vegetable broth, ensuring the veggies are fully submerged. Bring the mixture to a gentle boil, then reduce the heat and simmer for 10 minutes to let the flavors meld.
  7. Turn off the heat and carefully transfer the soup to a blender. Blend in batches until completely smooth, or use an immersion blender directly in the pot. (If using a regular blender, allow the soup to cool slightly first to prevent spills.)
  8. Return the blended soup to the pot and stir in the heavy cream. Add the ground nutmeg and cinnamon, then taste and adjust seasoning with more salt and pepper if needed.
  9. Heat the soup gently over low heat for 5 minutes, stirring occasionally, until warmed through.
  10. Serve hot with your favorite toppings like toasted pumpkin seeds, croutons, or a dollop of yogurt for extra indulgence.

Notes

[‘Roasting the squash enhances its natural sweetness and adds a caramelized flavor.’, ‘Cool the soup slightly before blending if using a standard blender to avoid spills.’, ‘Experiment with toppings like toasted pumpkin seeds, croutons, crispy bacon bits, or grated cheese for added texture and flavor.’, ‘This soup can be made dairy-free by substituting heavy cream with coconut milk.’]

Nutrition

Keywords: autumn soup, creamy squash soup, fall recipe, butternut squash soup, healthy soup, gluten-free soup, dairy-free option

Find it online: https://tessierecipes.com/creamy-autumn-harvest-squash-soup-recipe-perfect-for-fall/