Creamy Blueberry Lemon Overnight Oats
A refreshing and creamy breakfast combining the tangy zip of lemon with the natural sweetness of blueberries. Perfect for busy mornings or meal prep.
- Prep Time: 10 minutes
- Cook Time: 4 hours (chilling time)
- Total Time: 4 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk (cow’s milk, almond milk, oat milk, etc.)
- 1/4 cup Greek yogurt (or dairy-free coconut yogurt)
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1–2 teaspoons honey or maple syrup
- 1/4 cup fresh or frozen blueberries
- Optional toppings: fresh blueberries, shredded coconut, nuts
Instructions
- In a mason jar or bowl, combine 1/2 cup rolled oats, 1 tablespoon chia seeds, and 1/2 cup milk.
- Stir in 1/4 cup Greek yogurt for a creamy texture.
- Add the zest of 1 lemon (about 1 teaspoon) and 1 tablespoon of fresh lemon juice.
- Drizzle in 1-2 teaspoons of honey or maple syrup, depending on your sweetness preference.
- Stir in 1/4 cup fresh or frozen blueberries.
- Optionally, layer the ingredients in your jar for a pretty presentation. Cover the container and refrigerate for at least 4 hours, preferably overnight.
- In the morning, stir the oats and top with additional blueberries, shredded coconut, or your favorite nuts.
Notes
[‘Use fresh lemon zest and juice for the best flavor.’, ‘Chia seeds are essential for thickening the oats and adding nutritional value.’, ‘Taste the mixture before chilling and adjust sweetness as needed.’, ‘Layer ingredients for a visually appealing presentation.’, ‘Frozen blueberries work well and add a lovely purple hue.’]
Nutrition
- Serving Size: 1 jar or bowl
- Calories: 250300
- Sugar: 12
- Sodium: 50
- Fat: 5
- Saturated Fat: 2
- Carbohydrates: 40
- Fiber: 7
- Protein: 10
Keywords: overnight oats, blueberry lemon oats, healthy breakfast, meal prep, easy breakfast, creamy oats