Creamy Frozen Greek Yogurt Peanut Butter Bites
A creamy, peanut buttery frozen treat that melts in your mouth, packed with protein and wholesome ingredients. Perfect for hot summer days, post-workout snacks, or guilt-free desserts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 3 hours 15 minutes
- Yield: 12 bites 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt (plain, full-fat or low-fat)
- 1/2 cup peanut butter (smooth and unsweetened)
- 2–3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract (optional)
- 1/4 cup dark chocolate chips (optional)
- 2 tablespoons chopped nuts (optional, almonds or pecans)
- A pinch of sea salt (optional)
Instructions
- In a medium-sized mixing bowl, combine Greek yogurt, peanut butter, honey, and vanilla extract. Stir until smooth and fully combined.
- Fold in dark chocolate chips or chopped nuts if desired.
- Prepare ice cube tray or silicone molds. If using cupcake liners, place them in a muffin tin.
- Scoop the mixture into molds using a small spoon, filling each to the top. Smooth the surface with the back of the spoon.
- Optional: Sprinkle a pinch of sea salt on top of each bite.
- Place molds in the freezer and chill for 2-3 hours, or until firm.
- Pop bites out of molds once frozen. If using cupcake liners, peel them off.
- Store bites in an airtight container in the freezer for up to two weeks. Let them sit at room temperature for 2-3 minutes before enjoying.
Notes
[‘Ensure peanut butter is at room temperature to avoid clumps.’, ‘Taste the mixture before freezing and adjust sweetness to preference.’, ‘Use smaller molds for bite-sized treats.’, ‘Layer mixture with crushed graham crackers or chocolate chips for a fun twist.’, ‘Allow bites to freeze for at least 3 hours for the best texture.’]
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Fat: 6
- Carbohydrates: 4
- Protein: 5
Keywords: Frozen dessert, Greek yogurt, Peanut butter, Healthy snack, Protein bites