Print

Creamy Strawberry Cheesecake Protein Shake Recipe Easy and Healthy with Greek Yogurt

creamy strawberry cheesecake protein shake - featured image
Print Recipe

A creamy, delicious protein shake that tastes like strawberry cheesecake, made with Greek yogurt and vanilla protein powder. Perfect for a quick breakfast or snack, balancing indulgence and nutrition.

Ingredients

Scale
  • 1 cup fresh strawberries, hulled and sliced (frozen can be used, thaw slightly)
  • 1/2 cup plain Greek yogurt (full-fat or 2%)
  • 1 scoop vanilla protein powder (about 30g)
  • 3/4 cup milk (dairy or plant-based like almond or oat milk)
  • 1 tbsp cream cheese, softened
  • 1 tsp honey or maple syrup (optional)
  • 1 tsp fresh lemon juice
  • 1/2 tsp vanilla extract
  • 4–5 ice cubes

Instructions

  1. Wash, hull, and slice 1 cup of fresh strawberries. If using frozen, slightly thaw them for easier blending.
  2. Let 1 tablespoon of cream cheese sit at room temperature for 10 minutes to soften.
  3. Place strawberries, Greek yogurt, cream cheese, vanilla protein powder, milk, honey or maple syrup (if using), lemon juice, and vanilla extract into the blender.
  4. Pulse on low to combine, then blend on high for 45 seconds to 1 minute until the shake is creamy and no chunks remain. Scrape down the sides once if needed.
  5. Add 4-5 ice cubes and blend again for 20-30 seconds until the shake thickens and chills nicely.
  6. Taste and adjust sweetness by adding more honey if desired, or add more milk if too thick and pulse briefly.
  7. Serve immediately in a glass or shaker bottle. Optionally garnish with a fresh strawberry or crushed graham cracker crumbs.

Notes

Soften cream cheese before blending to avoid lumps. Add liquids first, then yogurt and cream cheese, followed by fruit and protein powder for best blending. Use fresh or properly thawed fruit to avoid grainy texture. Adjust sweetness after blending. Avoid overblending ice to prevent watering down the shake. Can be stored in fridge up to 24 hours; stir or re-blend before drinking.

Nutrition

Keywords: strawberry cheesecake protein shake, Greek yogurt shake, healthy protein shake, easy breakfast shake, creamy protein shake

Find it online: https://tessierecipes.com/creamy-strawberry-cheesecake-protein-shake-recipe-easy-and-healthy-with-greek-yogurt/