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Crispy Sheet Pan Sausage Apple Brussels Sprouts Bake

crispy sheet pan sausage apple brussels sprouts bake - featured image
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A quick and easy sheet pan dinner featuring savory sausage, tart apples, and crispy Brussels sprouts roasted to perfection. This healthy and flavorful meal is perfect for busy weeknights and minimal cleanup.

Ingredients

Scale
  • 1 pound sweet or mild Italian sausage links
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 medium apples (about 300 grams), such as Granny Smith, Fuji, or Honeycrisp, cored and cut into ½-inch wedges
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon fresh thyme or rosemary (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Trim the stem ends of the Brussels sprouts and slice each sprout in half lengthwise.
  3. Core and cut the apples into ½-inch thick wedges; peel if preferred.
  4. Cut the sausage links into 1½-inch pieces.
  5. In a large mixing bowl, combine the sausage pieces, Brussels sprouts, and apple wedges. Drizzle with olive oil and sprinkle garlic powder, smoked paprika, salt, pepper, and fresh thyme if using. Toss until lightly coated.
  6. Spread the mixture out in a single layer on a rimmed 18×13 inch sheet pan, leaving space between pieces to avoid steaming.
  7. Roast in the oven for 25-30 minutes, flipping everything halfway through (about 12-15 minutes) using tongs or a spatula.
  8. Check for doneness: sausage should reach an internal temperature of 160°F (71°C), Brussels sprouts should be tender with browned edges, and apples softened but holding shape.
  9. Serve immediately, optionally garnished with fresh parsley or a drizzle of balsamic glaze.

Notes

Do not overcrowd the pan to ensure crispiness. Use high heat (425°F) for caramelization. Flip halfway through roasting for even browning. Add apples halfway through roasting if you prefer them less soft. Use a meat thermometer to ensure sausage is cooked through. Leftovers reheat well in oven or skillet. Substitute chicken or turkey sausage for a leaner option. For vegetarian version, swap sausage with roasted chickpeas or tofu and add soy sauce and extra smoked paprika.

Nutrition

Keywords: sheet pan dinner, sausage, apples, Brussels sprouts, easy dinner, healthy recipe, one pan meal, fall recipe, quick dinner

Find it online: https://tessierecipes.com/crispy-sheet-pan-sausage-apple-brussels-sprouts-bake-easy-healthy-dinner-recipe/