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Easy Mediterranean Salmon in Parchment with Roasted Vegetables

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A quick and easy Mediterranean-inspired salmon recipe cooked in parchment paper with roasted vegetables, locking in moisture and flavor for a tender, flavorful meal.

Ingredients

Scale
  • 4 salmon fillets (6 oz / 170 g each), fresh or thawed, wild-caught preferred
  • 1 cup cherry tomatoes (150 g)
  • 1 medium zucchini, sliced into half-moons (about 150 g)
  • 1 medium bell pepper, chopped (about 150 g)
  • 1 small red onion, thinly sliced
  • 3 tbsp extra virgin olive oil
  • 3 garlic cloves, minced
  • 1 lemon, thinly sliced plus zest of half a lemon
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper, to taste
  • 2 tbsp fresh parsley, chopped (optional)
  • 1 tbsp capers (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss cherry tomatoes, zucchini, bell peppers, and red onion with 2 tablespoons olive oil, minced garlic, oregano, salt, and pepper until evenly coated.
  3. Cut four large sheets of parchment paper, about 12×16 inches each.
  4. Place a salmon fillet in the center of each parchment sheet.
  5. Divide the vegetable mixture evenly among the salmon fillets, piling the veggies around and slightly on top of each piece of fish.
  6. Top each fillet with a few thin lemon slices, a sprinkle of lemon zest, and if using, scatter some capers and fresh parsley.
  7. Drizzle the remaining tablespoon of olive oil over each packet.
  8. Fold the parchment paper over the salmon and vegetables, sealing the edges tightly to create packets.
  9. Place the packets on a rimmed baking sheet and bake for 18-20 minutes, until salmon is opaque and flakes easily, and vegetables are tender but not mushy.
  10. Carefully open the packets to avoid escaping steam and serve immediately, garnished with extra parsley or lemon wedges if desired.

Notes

If salmon fillets are thicker than 1 inch, add a couple of extra minutes to cooking time. Do not over-pack the parchment packets to allow steam circulation. Use wild-caught salmon for best flavor and texture. Parchment paper preferred over foil to avoid metallic taste and easier cleanup. Let packets rest for 1-2 minutes after baking before opening.

Nutrition

Keywords: Mediterranean salmon, salmon in parchment, roasted vegetables, healthy salmon recipe, easy salmon dinner, baked salmon, quick salmon recipe

Find it online: https://tessierecipes.com/easy-mediterranean-salmon-in-parchment-recipe-for-perfect-roasted-vegetables/