Easy No-Bake Peanut Butter Energy Balls: Best 15-Minute Snack
These no-bake peanut butter energy balls are the perfect quick and healthy snack, made with simple pantry staples in just 15 minutes. They’re soft, chewy, and packed with protein and fiber to keep you full and satisfied.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (includes chilling)
- Yield: 18-20 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup creamy peanut butter (e.g., Skippy Natural or Jif Natural)
- 1 cup old-fashioned rolled oats (not quick oats)
- ⅓ cup honey
- ⅓ cup mini chocolate chips
- ¼ cup ground flaxseed
- ½ teaspoon vanilla extract
- ¼ teaspoon sea salt (optional)
Instructions
- Combine the wet ingredients: In a large mixing bowl, add the peanut butter, honey, and vanilla extract. Stir until fully combined and smooth. If peanut butter is cold, microwave for about 15 seconds to soften.
- Add the dry ingredients: Pour in the rolled oats, ground flaxseed, and sea salt. Stir until no dry spots remain and the mixture forms a thick, sticky dough. If too dry, add a tablespoon more honey; if too wet, add a tablespoon more oats.
- Fold in the chocolate chips: Sprinkle them over the top and stir gently until evenly distributed. Avoid overmixing to keep chips intact.
- Chill the mixture: Place the bowl in the fridge for 10-15 minutes to firm up for easier rolling.
- Roll into balls: Wet your hands slightly with water. Scoop about 1 tablespoon of mixture and roll into smooth balls. Place on a parchment-lined baking sheet. You should get about 18-20 balls.
- Final chill: Refrigerate the rolled balls for at least 30 minutes to set. Enjoy immediately or store.
Notes
Use room temperature ingredients for easier mixing. Wet hands prevent sticking when rolling. For a vegan version, substitute honey with maple syrup and use dairy-free chocolate chips. Store in an airtight container in the fridge for up to 2 weeks, or freeze for up to 3 months.
Nutrition
- Serving Size: 1 energy ball
- Calories: 145
- Sugar: 9
- Sodium: 75
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 16
- Fiber: 3
- Protein: 5
Keywords: no-bake energy balls, peanut butter energy balls, healthy snack, quick snack, gluten-free snack, dairy-free snack, easy snack recipe