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Easy Protein Balls with Oats and Honey Recipe No Protein Powder Needed

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These easy protein balls with oats and honey are a quick, fuss-free source of energy packed with wholesome ingredients, no protein powder needed. They are chewy, naturally sweet, and perfect for on-the-go snacking.

Ingredients

Scale
  • 1 ½ cups (135 g) old-fashioned rolled oats
  • ½ cup (128 g) natural peanut butter (can substitute almond or cashew butter)
  • ¼ cup (85 g) honey (can substitute maple syrup for vegan option)
  • 2 tbsp (20 g) chia seeds (optional)
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
  • ¼ cup (43 g) mini dark chocolate chips (optional)
  • Pinch of sea salt

Instructions

  1. Gather your ingredients: rolled oats, peanut butter, honey, chia seeds, vanilla extract, ground cinnamon, sea salt, and optional mini dark chocolate chips.
  2. Mix the wet ingredients: In a mixing bowl, stir together peanut butter, honey, and vanilla extract until smooth and well combined (about 1-2 minutes).
  3. Add dry ingredients: Add rolled oats, chia seeds, cinnamon, and sea salt to the wet mixture. Stir gently but thoroughly until all oats are coated and mixture starts to clump (2-3 minutes).
  4. Fold in mini dark chocolate chips if using.
  5. Check the mixture’s consistency: It should be sticky but hold together when pressed. If too crumbly, add a teaspoon of honey or peanut butter; if too wet, add a tablespoon of oats.
  6. Form the balls: Scoop about a tablespoon (15 ml) of mixture and roll into tight balls. Place on a parchment-lined baking sheet or tray. Yield is about 15-18 balls.
  7. Chill to set: Refrigerate the tray for at least 30 minutes to firm up the protein balls.
  8. Store properly: Transfer to an airtight container and keep refrigerated for up to one week.

Notes

If mixture sticks to hands while rolling, wet palms with water or rub a tiny bit of oil. Use old-fashioned rolled oats for best texture. Natural nut butter without added sugar or oils is preferred. Chill protein balls to firm up and improve texture. Adjust sweetness by varying honey amount. Experiment with mix-ins like toasted coconut, nuts, dried fruit, or spices.

Nutrition

Keywords: protein balls, oats, honey, no protein powder, healthy snack, energy bites, easy recipe, no bake, portable snack

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