Fresh Avocado Deviled Eggs Without Mayo Easy Healthy Snack Recipe
A fresh twist on classic deviled eggs using avocado instead of mayo for a creamy, healthy, and flavorful snack that’s quick and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 6 servings (12 halves) 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 6 large eggs, hard-boiled, peeled, and cooled
- 1 medium ripe avocado, mashed
- 1 tablespoon fresh lime juice
- 1 teaspoon extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- Salt to taste (about 1/4 teaspoon)
- Freshly ground black pepper to taste
- Pinch of cayenne pepper (optional)
- 1 tablespoon chopped fresh cilantro or parsley for garnish
Instructions
- Place 6 large eggs in a medium saucepan and cover with cold water about 1 inch above the eggs. Bring water to a rolling boil over medium-high heat, then immediately cover the pot and remove from heat. Let the eggs sit, covered, for 12 minutes for fully set yolks.
- Drain the hot water and transfer eggs to a bowl of ice water. Let chill for at least 5 minutes to stop cooking and make peeling easier. Gently tap and roll each egg on a hard surface to crack the shell, then peel carefully under running water.
- Slice peeled eggs in half lengthwise and scoop out the yolks into a mixing bowl. Add mashed avocado, fresh lime juice, Dijon mustard, olive oil, garlic powder, salt, and pepper. Mash and mix until smooth and creamy. Add a splash of water or lime juice if mixture is too thick.
- Fill each egg white half with the avocado mixture using a spoon or piping bag. Mound the filling for a classic deviled egg look. Sprinkle a pinch of cayenne pepper on top if desired.
- Garnish with chopped cilantro or parsley. Serve immediately or refrigerate for up to 24 hours.
Notes
Use ripe but not overripe avocado for best texture. To prevent avocado browning, add lime juice and serve the eggs the same day. For smoother filling, pulse mixture briefly in a food processor. Piping the filling makes for a neater presentation. Store leftovers in an airtight container with plastic wrap pressed on the filling to reduce browning. Eggs can be boiled a day ahead but fill just before serving.
Nutrition
- Serving Size: 2 halves (1 whole eg
- Calories: 140
- Fat: 11
- Carbohydrates: 2
- Fiber: 2
- Protein: 7
Keywords: avocado deviled eggs, healthy snack, no mayo deviled eggs, easy appetizer, low carb snack, gluten-free, dairy-free