Fresh Ginger Turmeric Lemon Immunity Shots Easy Homemade Wellness Boosters
A quick and easy wellness shot combining fresh ginger, turmeric, lemon, honey, and black pepper to boost immunity and energize your day.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Cuisine: Wellness / Health
Ingredients
Scale
- 2 inches fresh ginger root, peeled and chopped
- 1 inch fresh turmeric root, peeled and chopped
- Juice of 1 large lemon (about 2 tablespoons)
- 1 tablespoon raw honey (or maple syrup for vegan option)
- A pinch of black pepper
- 1/4 cup (60 ml) filtered water
Instructions
- Peel and chop the ginger and turmeric into small chunks.
- Juice the lemon to get about 2 tablespoons (30 ml) of fresh juice.
- Add chopped ginger, turmeric, lemon juice, honey, black pepper, and water to a blender.
- Blend on high for about 30 seconds until smooth and combined.
- Strain the mixture through a fine mesh strainer or cheesecloth to remove pulp if desired.
- Pour the shot into small glasses or bottles and consume immediately.
Notes
Use fresh turmeric for best flavor and potency; black pepper enhances turmeric absorption. Shots keep refrigerated up to 48 hours; shake before drinking. Turmeric stains surfaces—clean with lemon juice or vinegar. Adjust sweetness with honey or maple syrup. For a milder taste, reduce ginger or dilute with extra water.
Nutrition
- Serving Size: 1 shot (about 1.5 ou
- Calories: 40
- Sugar: 8
- Sodium: 2
- Fat: 0.1
- Carbohydrates: 10
- Fiber: 1
- Protein: 0.3
Keywords: ginger, turmeric, lemon, immunity shot, wellness shot, health booster, homemade, natural remedy, anti-inflammatory, antioxidant