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Fresh Spring Pea and Mint Salad with Feta

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A light, vibrant salad combining crisp fresh peas, refreshing mint, and tangy feta cheese, perfect for spring and summer meals. Quick and easy to prepare, this salad is a crowd-pleaser that celebrates fresh seasonal flavors.

Ingredients

Scale
  • 2 cups fresh shelled peas (about 300 grams)
  • 1/4 cup fresh mint leaves, finely chopped (about 10 grams)
  • 1/2 cup crumbled feta cheese (about 75 grams)
  • 2 tablespoons extra virgin olive oil
  • Juice of half a lemon (about 1 tablespoon)
  • 1 teaspoon honey
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • Optional add-ins:
  • 1/4 cup toasted pine nuts or slivered almonds
  • Thin slices of red onion
  • Baby arugula or spinach leaves

Instructions

  1. Shell about 2 cups (300 grams) of fresh peas if using fresh. Rinse under cold water and drain well. If using frozen peas, thaw completely and pat dry to avoid watering down the salad.
  2. Finely chop 1/4 cup (10 grams) of fresh mint leaves.
  3. In a small bowl or jar, whisk together 2 tablespoons extra virgin olive oil, juice of half a lemon (1 tablespoon), and 1 teaspoon honey. Add sea salt and freshly ground black pepper to taste.
  4. In a mixing bowl, combine peas, chopped mint, and 1/2 cup (75 grams) crumbled feta cheese. Pour the dressing over and gently toss to combine, keeping feta in nice chunks.
  5. If using, sprinkle toasted pine nuts or slivered almonds and thinly sliced red onions over the salad and gently mix or scatter on top.
  6. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
  7. Serve immediately or chill for 15-20 minutes to let flavors meld. Optionally, mix in baby arugula or spinach leaves before serving.

Notes

Use fresh peas for best texture; if using frozen, thaw and drain well. Finely chop mint to avoid overpowering flavor. Use flaky sea salt for texture and flavor bursts. Salad can be served immediately or chilled for enhanced flavor. Store leftovers in airtight container in fridge up to 2 days; stir gently before serving. Avoid freezing.

Nutrition

Keywords: spring pea salad, mint salad, feta salad, fresh pea salad, easy summer salad, quick salad recipe, vegetarian salad, gluten-free salad

Find it online: https://tessierecipes.com/fresh-spring-pea-and-mint-salad-with-feta-easy-homemade-recipe-for-summer/