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Fresh Spring Vegetable Frittata Recipe with Asparagus and Goat Cheese

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A quick and easy frittata featuring fresh asparagus and creamy goat cheese, perfect for brunch or a light dinner. This dish celebrates spring produce with a fluffy egg base and bright flavors.

Ingredients

Scale
  • 6 large eggs, room temperature
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 4 ounces goat cheese, crumbled
  • 1/4 cup milk (whole or 2%)
  • 2 tablespoons olive oil (extra virgin preferred)
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic, minced
  • 2 tablespoons fresh herbs (chopped chives or parsley)
  • Salt and freshly ground black pepper, to taste
  • Optional: pinch of red pepper flakes

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Trim the woody ends of the asparagus and cut into 1-inch pieces. Blanch in boiling water for 1-2 minutes until bright green and just tender, then drain and plunge into ice water to stop cooking.
  3. Heat 2 tablespoons olive oil in an oven-safe 10-inch skillet over medium heat. Add diced onion and cook for 4-5 minutes until softened and translucent.
  4. Add minced garlic and cook for 30 seconds until fragrant.
  5. Stir in blanched asparagus pieces and cook for 2 more minutes. Season with salt and pepper.
  6. In a mixing bowl, whisk together eggs, milk, salt, pepper, and chopped herbs until smooth and slightly frothy.
  7. Pour the egg mixture evenly over the sautéed vegetables in the skillet. Tilt the pan to distribute evenly. Cook over medium-low heat without stirring for 3-4 minutes until edges start to set but center is still runny.
  8. Sprinkle crumbled goat cheese evenly on top of the eggs.
  9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata puffs slightly and the center is just set but tender.
  10. Remove from oven and let rest for 5 minutes before slicing and serving.

Notes

Blanch asparagus to keep it crisp and vibrant. Use medium-low heat on stovetop before baking to avoid rubbery edges. If top browns too fast, tent with foil. Goat cheese can be substituted with feta or vegan ricotta for dairy-free options. Do not stir eggs once poured into pan to allow a golden crust to form.

Nutrition

Keywords: frittata, asparagus, goat cheese, spring vegetables, brunch, easy recipe, vegetarian, gluten-free

Find it online: https://tessierecipes.com/fresh-spring-vegetable-frittata-recipe-with-asparagus-and-goat-cheese-easy-and-delicious/