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Fresh Spring Vegetable Primavera Recipe with Easy Herb Vinaigrette for Perfect Light Meals

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A light and fresh primavera featuring spring vegetables tossed in a bright herb vinaigrette, perfect for quick meals that celebrate seasonal flavors.

Ingredients

Scale
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1 cup sugar snap peas, trimmed
  • 1 cup cherry tomatoes, halved
  • 1 cup baby zucchini or summer squash, sliced thin
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh chives
  • 1/4 cup extra virgin olive oil
  • Juice of 1 large lemon
  • 1 small clove garlic, minced
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Rinse and dry all vegetables thoroughly. Trim asparagus ends and cut stalks into 2-inch pieces. Trim sugar snap peas. Slice baby zucchini and halve cherry tomatoes. Chop fresh herbs finely.
  2. In a mixing bowl, whisk together olive oil, fresh lemon juice, minced garlic, Dijon mustard, chopped herbs, salt, and pepper until emulsified and slightly thickened. Taste and adjust seasoning.
  3. Heat a large skillet over medium heat and add a splash of olive oil. Add asparagus and sugar snap peas and cook for 3-4 minutes until they start to soften but remain crisp.
  4. Add zucchini slices and cook for an additional 2 minutes.
  5. Add cherry tomatoes and cook just to warm through, avoiding overcooking to keep their juiciness.
  6. Remove skillet from heat and transfer vegetables to a serving bowl. Pour herb vinaigrette over warm vegetables and toss gently to coat.
  7. Sprinkle grated Parmesan cheese on top if using. Serve warm or at room temperature. Optionally, add cooked pasta for a heartier meal.

Notes

Do not overcook the vegetables; keep them tender-crisp. Prepare the vinaigrette just before tossing to maintain freshness. Use fresh herbs generously for best flavor. Store vinaigrette separately if prepping ahead. Reheat gently in a skillet over low heat to avoid mushy vegetables.

Nutrition

Keywords: spring vegetable primavera, herb vinaigrette, light meals, fresh vegetables, quick recipe, healthy, vegetarian, gluten-free

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