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Fresh Wholesome Whipped Feta Dip Recipe with Spring Vegetables

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A fresh, creamy whipped feta dip blended with Greek yogurt, lemon juice, and fresh herbs, served with crisp spring vegetables. Perfect for quick parties and wholesome snacking.

Ingredients

Scale
  • 8 ounces feta cheese (firm, crumbly type)
  • 1/2 cup full-fat Greek yogurt
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 small clove garlic, minced
  • 2 tablespoons fresh herbs (dill and chives, or parsley/basil), chopped finely
  • 2 cups spring vegetables for dipping (radishes halved, snap peas shelled, baby carrots peeled, cucumber slices, asparagus tips blanched)
  • Salt and freshly cracked black pepper to taste

Instructions

  1. Prepare Ingredients (5 minutes): Chop fresh herbs finely and mince garlic. Trim and cut spring vegetables into bite-sized pieces. Blanch asparagus tips briefly in boiling water for 1-2 minutes, then plunge into ice water.
  2. Whip the Feta and Yogurt (5 minutes): Crumble feta into a food processor or blender. Add Greek yogurt, lemon juice, minced garlic, and 1 tablespoon olive oil. Blend until smooth and fluffy, scraping down sides as needed.
  3. Season and Add Herbs (2 minutes): Transfer mixture to a bowl. Stir in chopped herbs, reserving some for garnish. Taste and adjust seasoning with salt and pepper cautiously.
  4. Plate and Drizzle (3 minutes): Spoon dip into a serving bowl. Drizzle remaining tablespoon of olive oil on top and sprinkle with reserved herbs. Optionally add black pepper or smoked paprika.
  5. Arrange the Vegetables (2 minutes): Surround the dip bowl with spring vegetables on a platter for serving.

Notes

Use good-quality block feta for best whipping texture. Let feta and yogurt sit at room temperature for 10-15 minutes before blending. Avoid overblending to prevent oily texture. Fresh herbs are essential for bright flavor. If dip is too thick, add a splash of water or more yogurt. Can substitute dairy-free yogurt and plant-based feta for a vegan version.

Nutrition

Keywords: whipped feta dip, spring vegetables, party dip, healthy snack, creamy dip, Greek yogurt dip, easy appetizer, gluten-free dip

Find it online: https://tessierecipes.com/fresh-wholesome-whipped-feta-dip-recipe-with-spring-vegetables-easy-and-perfect-for-parties/