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Healthy High-Protein Cheesecake Cups

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These healthy high-protein cheesecake cups are a guilt-free dessert that’s creamy, indulgent, and packed with protein. Perfect for a quick treat or post-workout snack, they are easy to make and delicious.

Ingredients

Scale
  • 1 cup almond flour (or finely ground oats for a nut-free option)
  • 2 tbsp melted coconut oil
  • 1 tbsp coconut sugar or maple syrup
  • 1 cup low-fat small-curd cottage cheese
  • 1/2 cup plain unsweetened Greek yogurt
  • 2 large eggs, room temperature
  • 1/4 cup honey or agave syrup
  • 1 tsp pure vanilla extract
  • 1 tbsp lemon juice
  • 2 tbsp almond milk or any milk of choice
  • Optional toppings: fresh berries or sliced fruit, chopped nuts, drizzle of dark chocolate or nut butter

Instructions

  1. Preheat your oven to 325°F (163°C). Lightly grease your mini muffin tin or line it with silicone molds.
  2. In a bowl, combine almond flour, melted coconut oil, and coconut sugar. Mix until sandy but sticks together when pressed. Press about a tablespoon of the crust mixture into the bottom of each muffin cup firmly to form an even base.
  3. Bake the crust for 8-10 minutes until golden and fragrant. Remove and let cool slightly.
  4. While the crust bakes, blend cottage cheese and Greek yogurt in a food processor until completely smooth (about 1-2 minutes).
  5. Add eggs, honey, vanilla extract, lemon juice, and almond milk to the blended mixture. Blend again just until combined, avoiding overmixing.
  6. Pour the filling evenly over the cooled crusts, filling each cup nearly to the top but not overflowing.
  7. Bake at 325°F (163°C) for 18-22 minutes until edges are set but the center jiggles slightly.
  8. Let the cheesecake cups cool in the pan on a wire rack for 15 minutes, then refrigerate at least 2 hours before serving to fully set.

Notes

Blend cottage cheese and Greek yogurt until silky smooth to avoid grainy texture. Do not overbake to prevent cracks; cheesecake is done when edges are set but center jiggles slightly. Chill at least 2 hours or overnight for best texture and flavor. Grease molds lightly to prevent sticking.

Nutrition

Keywords: healthy cheesecake, high-protein dessert, low-fat cheesecake, gluten-free dessert, easy cheesecake cups, guilt-free dessert

Find it online: https://tessierecipes.com/healthy-high-protein-cheesecake-cups-recipe-easy-5-step-guide-for-perfect-dessert/