Irresistible Caramel Apple Pie Overnight Oats Recipe
A creamy bowl of oats with tender apple chunks, warm spices, and a drizzle of caramel that captures the comforting flavors of fall in a nutritious breakfast.
- Prep Time: 10 minutes
- Cook Time: 6 hours (refrigeration)
- Total Time: 6 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) rolled oats
- 1 tablespoon (12g) chia seeds
- ½ teaspoon ground cinnamon
- a pinch of nutmeg
- a pinch of salt
- 1 cup (240ml) milk (dairy, almond, oat, or coconut milk)
- ½ cup (120g) Greek yogurt (or dairy-free alternative)
- 1 medium apple (about 120g), grated or finely diced
- 1–2 tablespoons (15-30ml) maple syrup
- ½ teaspoon vanilla extract
- Caramel sauce for topping
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, ground cinnamon, nutmeg, and salt.
- Add milk and Greek yogurt. Stir well to combine, ensuring the oats and chia seeds are evenly coated.
- Grate or finely dice the apple and add it to the oat mixture. Gently fold it in.
- Drizzle in maple syrup and vanilla extract. Stir again to incorporate.
- Transfer the mixture into mason jars or airtight containers, filling about ¾ of the way to allow room for toppings.
- Cover and refrigerate overnight, or for at least 6 hours.
- In the morning, stir the oats. Top with caramel sauce, additional apple slices, and a sprinkle of cinnamon if desired.
- Serve chilled or microwave for 30 seconds to enjoy warm.
Notes
[‘Use ripe apples for better flavor.’, ‘Layer toppings just before eating to keep them fresh.’, ‘Adjust the texture by adding a splash of milk if oats are too thick.’, ‘Customize with whipped cream, nuts, or almond butter for extra flavor.’]
Nutrition
- Serving Size: 1 jar or bowl
- Calories: 280
- Sugar: 12
- Sodium: 150
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 38
- Fiber: 6
- Protein: 10
Keywords: Caramel Apple Pie, Overnight Oats, Fall Breakfast, Healthy Breakfast, Meal Prep, Gluten-Free, Vegan Option