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Irresistible Roasted Garlic Mashed Cauliflower Recipe Easy Low-Carb Side Dish

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A creamy, flavorful low-carb side dish featuring roasted garlic and mashed cauliflower, perfect as a comforting alternative to mashed potatoes.

Ingredients

Scale
  • 1 large head cauliflower (about 1.5 to 2 pounds / 680 to 900 grams), cut into florets
  • 1 head garlic, roasted
  • 2 to 3 tablespoons unsalted butter
  • 1/4 cup (60 ml) heavy cream
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 2 tablespoons grated Parmesan cheese (optional)
  • Chopped fresh herbs like chives or parsley for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Slice off the top 1/4 inch of the garlic head to expose the cloves. Drizzle with olive oil and wrap tightly in aluminum foil.
  2. Roast the garlic for about 40 minutes until cloves are soft, golden, and fragrant. Let cool slightly, then squeeze the roasted garlic out of its skins.
  3. Cut the cauliflower head into evenly sized florets. Bring a large pot of salted water to a boil and cook the cauliflower for 10-12 minutes until very tender.
  4. Drain the cauliflower thoroughly and let it sit in a colander or pat dry with a clean towel to remove excess water.
  5. Transfer cauliflower to a food processor. Add roasted garlic cloves, butter, and cream. Pulse until smooth and creamy, scraping down the sides as needed.
  6. Season with salt and freshly ground black pepper. Stir in grated Parmesan cheese if using.
  7. Transfer to a serving bowl and garnish with chopped fresh herbs like chives or parsley.

Notes

If mash is too thick, add cream or milk 1 tablespoon at a time until desired texture is reached. If too watery, cook cauliflower longer or drain more thoroughly. Roasting garlic ahead of time and refrigerating is possible. Use a food processor for smoothest texture; a hand masher or potato ricer will yield chunkier mash.

Nutrition

Keywords: roasted garlic, mashed cauliflower, low-carb, keto, side dish, creamy, easy recipe, healthy, gluten-free

Find it online: https://tessierecipes.com/irresistible-roasted-garlic-mashed-cauliflower-recipe-easy-low-carb-side-dish/