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Spicy Avocado Chicken Wrap Recipe – Easy & Perfectly Crunchy

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A quick and satisfying wrap featuring creamy avocado, spicy chicken, and a crunchy tortilla. Perfect for lunch, dinner, or meal prep.

Ingredients

Scale
  • 2 cups grilled or cooked chicken, shredded or diced
  • 1 large ripe avocado, mashed or sliced
  • 4 large flour or whole wheat tortillas
  • 2 tablespoons hot sauce
  • 1/2 cup plain Greek yogurt
  • 2 cups shredded lettuce
  • 1/2 cup shredded cheddar or pepper jack cheese
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon olive oil
  • Salt & pepper to taste

Instructions

  1. If your chicken isn’t already cooked, heat olive oil in a non-stick skillet over medium heat. Add chicken, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. Cook for 6-8 minutes until fully cooked and tender.
  2. In a small mixing bowl, mash the avocado until smooth. Add a pinch of salt and pepper for flavor.
  3. Mix Greek yogurt and hot sauce in a separate bowl until well combined. Taste and adjust spice level if needed.
  4. Lay a tortilla flat on a clean surface. Spread a generous layer of avocado mixture in the center, followed by the spicy yogurt sauce.
  5. Layer shredded lettuce, chicken, and cheese on top of the sauces. Keep fillings centered for easier wrapping.
  6. Fold sides of the tortilla inward, then roll tightly from the bottom. Ensure it’s secure to prevent fillings from spilling out.
  7. Heat a clean skillet over medium heat. Place the wrap seam-side down and cook for 2-3 minutes per side until golden and crunchy.
  8. Slice the wrap in half and serve immediately. Pair with your favorite dipping sauce or a side salad.

Notes

[‘Don’t skimp on the avocado for creamy texture.’, ‘Adjust spice level by modifying hot sauce and cayenne.’, ‘Toast wraps for added crunch.’, ‘Use fresh ingredients for best flavor.’, ‘Avoid overstuffing wraps to prevent tearing.’]

Nutrition

Keywords: spicy chicken wrap, avocado wrap, quick lunch, healthy dinner, easy meal prep

Find it online: https://tessierecipes.com/spicy-avocado-chicken-wrap-recipe-easy-and-perfectly-crunchy/