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Ultimate Super Bowl BBQ Chicken Stuffed Pretzel Buns

BBQ chicken stuffed pretzel buns - featured image
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Chewy pretzel buns stuffed with smoky, tangy BBQ chicken and melted cheddar cheese, perfect for game day snacks that are finger-friendly and full of flavor.

Ingredients

Scale
  • 4 cups (480 grams) all-purpose flour
  • 2 1/4 teaspoons (1 packet) active dry yeast
  • 1 1/2 cups (360 ml) warm water (110°F/43°C)
  • 2 tablespoons granulated sugar
  • 4 tablespoons (56 grams) unsalted butter, melted
  • 1 1/2 teaspoons salt
  • Baking soda (for boiling the buns)
  • 2 cups (about 300 grams) cooked shredded chicken breast or thighs
  • 1/2 cup (120 ml) BBQ sauce
  • 1 cup (115 grams) shredded cheddar cheese
  • Optional: 1/4 cup (40 grams) finely chopped red onion
  • Optional: fresh parsley or chives for garnish
  • 1 tablespoon coarse sea salt or pretzel salt
  • 1 egg beaten with 1 tablespoon water (egg wash)

Instructions

  1. Activate the yeast by mixing warm water (110°F/43°C) with sugar and sprinkling yeast on top. Let sit until foamy, about 5-10 minutes.
  2. Add melted butter, salt, and flour to the yeast mixture. Stir until dough starts to come together.
  3. Knead the dough on a floured surface for about 8 minutes until smooth and elastic, or knead with a mixer on medium speed for 5-6 minutes.
  4. Place dough in a lightly oiled bowl, cover, and let rise in a warm spot until doubled in size, about 45-60 minutes.
  5. Mix shredded chicken with BBQ sauce and diced onion (if using) to prepare the filling.
  6. Punch down the risen dough and divide into 8 equal pieces (~100 grams or 3.5 oz each). Flatten each piece, place a spoonful of chicken filling and some cheddar cheese in the center, then fold and pinch edges to seal. Shape into smooth balls.
  7. Bring a large pot of water to a boil and add 1/3 cup (80 grams) baking soda. Boil buns in batches for about 30 seconds on each side.
  8. Remove buns with a slotted spoon and place on a parchment-lined baking sheet. Brush with egg wash and sprinkle with coarse salt.
  9. Preheat oven to 425°F (220°C). Bake buns for 15-18 minutes until golden brown and slightly firm.
  10. Transfer buns to a cooling rack and cool for at least 10 minutes before serving.

Notes

Use a thermometer to ensure water is 110°F for yeast activation. Boiling buns in baking soda water is essential for authentic pretzel texture. Pinch seams tightly to prevent bursting. Egg wash gives a shiny crust. If dough is sticky, dust hands lightly with flour but avoid adding too much.

Nutrition

Keywords: BBQ chicken, stuffed pretzel buns, game day snacks, Super Bowl recipe, finger food, comfort food, homemade pretzels

Find it online: https://tessierecipes.com/ultimate-super-bowl-bbq-chicken-stuffed-pretzel-buns-easy-recipe-for-game-day-snacks/